This little bottle has saved me from losing my marbles and prevented me from believing that my body temperature indeed has reached 150F!
I am turning 53 this year, and with that, a new chapter of being that eventually reaches almost every woman - Menopause. I think this is not necessarily a topic very often openly discussed by women, but let's do that for a moment. I had my tubes tied in 1993 on Valentine's Day the year after my youngest was born. I was sure I was done with having children and saw no reason not to go through with the procedure and did so happily. Years of monthly hell followed because what they didn't tell you expressively is what it can do to your body in some cases. I have dealt with it for 31 years and so imagine my not so unpleasant surprise when Hot flashes started. Perimenopause - you beautiful Beast!
What I wasn't prepared for was being fine and out of nowhere feeling like someone just poured lava on me LOL Insert herbalism! Since I knew that eventually, my reproductive years would start waving goodbye, I have been researching for a while on how I wanted to handle the transition. I plan on doing this 100% naturally and rather replace what Hormones I can the herbal way. I prepped some Black Cohosh, Vitex, Black Licorice Root, and some other stuff and have been trying out those three over the past few weeks. Since the only noticeable issue, I am having right now is Hot Flashes, this little All-star Root has been my life saver! A dropperful or a dropper and a half when I feel the onset of a Hot flash (4-5 times a day in the beginning, but now I am at 2-3 times a day) and my life get's so much better ❤ So here's to Plants! May they continue to reign in all of their beauty and superior usefulness!
To make a licorice root tincture, you'll need licorice root (Glycyrrhiza glabra), high-proof alcohol (such as vodka or brandy), a clean glass jar with a tight-fitting lid, and optionally, a dark glass dropper bottle for storage. Here's a simple method:
Ingredients:
Dried licorice root (cut and sifted)
High-proof alcohol (at least 80 proof, such as vodka or brandy)
Instructions:
Prepare the Licorice Root: Start by obtaining dried licorice root from a reputable source. You can use licorice root chips or cut and sifted licorice root for this tincture. Ensure that the licorice root is clean and free from any dirt or debris.
Ratio: The typical ratio for making a tincture is 1 part dried herb to 5 parts alcohol by volume. However, licorice root is quite potent, so you may want to start with a lower ratio, such as 1 part licorice root to 3 parts alcohol.
Combine Ingredients: Place the dried licorice root in a clean glass jar. Pour the high-proof alcohol over the licorice root, ensuring that it is completely submerged. Seal the jar tightly with a lid.
Shake and Store: Shake the jar well to thoroughly mix the licorice root and alcohol. Store the jar in a cool, dark place, away from direct sunlight and heat.
Steeping Time: Allow the licorice root to steep in the alcohol for at least 4 to 6 weeks. During this time, shake the jar gently every few days to agitate the mixture.
Strain: After the steeping period, strain the tincture through a fine mesh strainer or cheesecloth to remove the licorice root solids. Squeeze the strainer or cheesecloth to extract as much liquid as possible.
Bottle and Store: Transfer the strained tincture into dark glass dropper bottles for storage. Label the bottles with the date and contents. Store the tincture in a cool, dark place, and it should remain potent for several years.
Dosage: The dosage of licorice root tincture can vary depending on the individual and the intended use. It's best to start with a small dose (e.g., a few drops) and gradually increase as needed, following the guidance of a qualified healthcare professional, especially if using licorice root for medicinal purposes.
Important Note: Licorice root can interact with certain medications and may not be suitable for everyone, especially for those with high blood pressure, kidney disease, or other health conditions. It's important to consult with a healthcare professional before using licorice root or any herbal remedy, especially in tincture form.
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