Valerian tincture is a liquid herbal extract made from the roots of the Valeriana officinalis plant. It has been used for centuries as a natural remedy to promote relaxation, relieve stress, and improve sleep. You can take the drops directly under your tongue or add them to a cup of tea or water. Here are some potential benefits and uses of Valerian tincture:
 
Sleep Aid*: Valerian is perhaps best known for its sedative properties and its ability to promote relaxation and improve sleep quality. Valerian tincture is often used as a natural sleep aid to help people fall asleep faster, stay asleep longer, and experience more restful sleep.
 
Anxiety Relief*: Valerian tincture may help reduce symptoms of anxiety and nervousness by promoting feelings of calmness and relaxation. It is often used as a natural remedy for mild to moderate anxiety and may be helpful for managing stress-related symptoms.
 
Muscle Relaxant*: Valerian has mild muscle relaxant properties, which can help alleviate tension and muscle stiffness. It may be useful for relieving muscle cramps, spasms, and tension headaches.
 
Mood Support*: Some people find that valerian tincture helps stabilize mood and reduce symptoms of depression or mood swings. It may have mild mood-enhancing effects that promote feelings of well-being and emotional balance.
 
Menstrual Cramp Relief*: Valerian tincture has been used traditionally to help relieve menstrual cramps and discomfort associated with menstruation. It may help relax uterine muscles and reduce the severity of cramps.
 
Digestive Aid*: Valerian has been used historically to help improve digestion and relieve gastrointestinal discomfort. It may have mild digestive-stimulating properties and help alleviate symptoms such as bloating, gas, and indigestion.
 
Tension Headache Relief*: Valerian tincture may help reduce the frequency and severity of tension headaches by promoting relaxation and reducing muscle tension in the head and neck area.
 
Note: It's important to note that while valerian tincture is generally considered safe for most people when used as directed, it may cause drowsiness, dizziness, or stomach upset in some individuals, especially when taken in higher doses. It may also interact with certain medications or medical conditions, so it's important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health concerns or are taking medications. Valerian may cause sleepiness and slowed breathing. If taking a sedative medication along with Valerian, be cautious as it could cause breathing problems. Valerian can affect how quickly the liver breaks down medications. Taking medications that are broken down by the liver while taking Valerian could change their effects and side effects. 
 
If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children.
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.