Valerian tincture is a liquid herbal extract made from the roots of Valeriana officinalis, a plant that has been used for centuries to support relaxation and restful sleep. Taken by the dropper, either directly or mixed into tea or water, valerian is often chosen for its steady, calming effect on both the nervous system and the body.
 
Rather than acting as a quick knockout, valerian works more subtly, helping the body settle into rest and release tension over time.
 
How valerian supports the body
 
Sleep support
Valerian is best known for its role in promoting relaxation and improving sleep quality. Research suggests it may influence neurotransmitters involved in sleep regulation, helping some people fall asleep more easily and experience deeper, more restful sleep without feeling overly sedated.
 
Calming nervous tension
Valerian is commonly used to support a calmer stress response. It may help ease feelings of nervousness or restlessness by gently calming the nervous system, making it a popular choice during periods of mental strain or heightened stress.
 
Muscle relaxation
Valerian has mild muscle-relaxing properties that may help ease physical tension. It is often used to support relief from muscle tightness, cramps, spasms, and tension-related discomfort.
 
Mood balance
Some people find valerian supportive for emotional steadiness, especially when stress or poor sleep affects mood. Its calming effects may help promote a greater sense of balance and overall well-being.
 
Menstrual comfort
Traditionally, valerian has been used to help ease menstrual discomfort. Its muscle-relaxing properties may help reduce cramping and tension associated with menstruation.
 
Digestive comfort
Valerian has also been used historically to support digestion, particularly when digestive upset is linked to stress or tension. It may help ease bloating, gas, or general gastrointestinal discomfort by encouraging relaxation of the digestive tract.
 
Tension headache support
By helping reduce muscle tension and calm the nervous system, valerian may support relief from tension headaches, especially those related to stress, jaw clenching, or tight neck and shoulder muscles.
 
How this fits into daily use
Valerian tincture is often used in the evening or during periods of heightened stress. Some people prefer consistent, short-term use during demanding times, while others reach for it as needed to support rest and relaxation.
 
As with all herbs, individual responses vary, and valerian works best when used thoughtfully and in tune with your body’s needs.
 
Note: It's important to note that while valerian tincture is generally considered safe for most people when used as directed, it may cause drowsiness, dizziness, or stomach upset in some individuals, especially when taken in higher doses. It may also interact with certain medications or medical conditions, so it's important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health concerns or are taking medications. Valerian may cause sleepiness and slowed breathing. If taking a sedative medication along with Valerian, be cautious as it could cause breathing problems. Valerian can affect how quickly the liver breaks down medications. Taking medications that are broken down by the liver while taking Valerian could change their effects and side effects. 
 
If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children.
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.